Bare Fast · iPhone and Apple Watch
A simple intermittent fasting tracker.
Bare Fast is free, with no account and no ads. Pro is $19.99 a year or $39.99 once, if you want more.
After the fast: goal reached, your streak, how it felt. 
Schedule, with Pro: different plans on different days. 
Progress: when you fast, week by week. 
History: every fast, with its notes and how it felt. 
Monthly recap, with Pro: your month, ready to share.
No account. No ads. Fair price.
No account
Nothing to sign up for, nothing to log in to. Open the app and start.
No ads
No ads, no badges, no challenges. Nothing that needs you back every day.
Fair price
The timer is free, with no time limit. Pro has one plain price, and no «last chance» offers.
Free on Apple Watch.
Start or end a fast, see the phase and the time left, and change your daily plan on your wrist. No account on the watch either.
During a fast: the ring, the phase, the time left. 
Between fasts: when your window closes, and Start. 
Plans: change your daily plan on your wrist.
Free to use. Pro if you want more.
| Feature | Free$0 | Pro$19.99 a year or $39.99 once |
|---|---|---|
| The timer, with no time limit | Included | Included |
| Six daily plans, 13:11 to 23:1 | Included | Included |
| Apple Watch, the widget and the Lock Screen timer | Included | Included |
| Your streak | Included | Included |
| History | Last 3 days | All of it |
| Fasts of 24, 36 and 48 h, and a custom length | Not included | Included |
| Weekly schedule with reminders | Not included | Included |
| Export | Not included | Included |
| Every recap card | Not included | Included |
Try Pro for 7 days
The first 7 days are free if you have not had a trial. Cancel any time in App Store settings.
Or pay once
Lifetime is the same Pro for $39.99, paid once. No subscription, nothing renews.
US prices. The App Store shows the price in your country. Refunds go through Apple: reportaproblem.apple.com.
What it does
The ring
One screen tells you where you are. The timer keeps counting after your goal, and the phases of a fast sit on the ring, each with a short explanation. See what happens when you fast, hour by hour.
Your plan
Six daily plans are free. With Pro: fasts of 24, 36 and 48 h and a custom length, with safety notes before your first long fast.
13:11 · 14:10 · 16:8 · 18:6 · 20:4 · 23:1 (OMAD) · 24 h · 36 h · 48 h · custom 12 h–7 days
After each fast
A short summary: how long you fasted, whether you reached your goal, how it felt and an optional note.
Away from the app
Start and end a fast from Apple Watch or Control Center. Follow it in a widget and on the Lock Screen.
Fair questions
Is fasting safe for me?
Bare Fast is a timer, not medical advice. If you are pregnant or breastfeeding, under 18, have or have had an eating disorder, have diabetes or take medication, talk to your doctor before fasting, even with a daily plan. Before your first long fast, the app shows safety notes.
The health notice has the details. The phases on the ring cite their studies on the sources page.
Where is my data?
Your fasts, moods and notes are stored on your iPhone. There is no account to tie them to you.
The app sends anonymous usage events, such as a fast's length, and crash reports. Privacy lists them.
Why pay for a timer?
You do not have to: the timer is free. Pro pays for the work on the app.
Lifetime is there if you would rather not subscribe.
Do I lose my fasts without Pro?
No. Your fasts stay on your iPhone, with your streak and totals. Free shows the last 3 days in full.
Is there a fasting app without a subscription?
Yes. The Bare Fast timer and daily plans are free, with no time limit. If you want Pro, Lifetime is one payment of $39.99 and never renews.
Does it work on Apple Watch without an account?
Yes. The Apple Watch app is free: start or end a fast and choose a plan on your wrist. There is no account to create, on the watch or the iPhone.
From the blog
Guide ·
16:8 intermittent fasting: how it works
How 16:8 fasting works, which 8 hours to pick, what trials of 8 weeks to 12 months found, and a first week that eases you in.
Guide ·
How long should a fast be? 12 to 72 hours
The right fast for most people is the shortest one they keep: what trials found for each length from 12:12 to 72 hours, and where the risks start.
Guide ·
How to start intermittent fasting: a calm guide
Start intermittent fasting with a 12 to 14 hour overnight fast, then 16:8: the first weeks, what to drink, and who should see a doctor first.
Your next fast, one tap away.
Free on the App Store, for iPhone and Apple Watch.