Start here · Guide · 11 min read
How to start intermittent fasting: a calm guide
Start intermittent fasting with a 12 to 14 hour overnight fast, then 16:8: the first weeks, what to drink, and who should see a doctor first.
Guide · 12 min read
16:8 intermittent fasting: how it works
How 16:8 fasting works, which 8 hours to pick, what trials of 8 weeks to 12 months found, and a first week that eases you in.
Guide · 13 min read
How long should a fast be? 12 to 72 hours
The right fast for most people is the shortest one they keep: what trials found for each length from 12:12 to 72 hours, and where the risks start.
Guide · 5 min read
Who should not do intermittent fasting
Who medical sources say should not try intermittent fasting, who should ask a doctor first, and why diabetes medicines need a plan before any fast.
From the makers of Bare Fast. What barehabits is about