Calm guides and honest comparisons from the makers of Bare Fast.https://barehabits.apphttps://barehabits.app/blog/16-8-fasting-schedulehttps://barehabits.app/blog/16-8-fasting-scheduleHow 16:8 fasting works, which 8 hours to pick, what trials of 8 weeks to 12 months found, and a first week that eases you in.Sun, 08 Nov 2026 00:00:00 GMThttps://barehabits.app/blog/how-long-should-a-fast-behttps://barehabits.app/blog/how-long-should-a-fast-beThe right fast for most people is the shortest one they keep: what trials found for each length from 12:12 to 72 hours, and where the risks start.Sun, 08 Nov 2026 00:00:00 GMThttps://barehabits.app/blog/how-to-start-intermittent-fastinghttps://barehabits.app/blog/how-to-start-intermittent-fastingStart intermittent fasting with a 12 to 14 hour overnight fast, then 16:8: the first weeks, what to drink, and who should see a doctor first.Sun, 08 Nov 2026 00:00:00 GMThttps://barehabits.app/blog/who-should-not-do-intermittent-fastinghttps://barehabits.app/blog/who-should-not-do-intermittent-fastingWho medical sources say should not try intermittent fasting, who should ask a doctor first, and why diabetes medicines need a plan before any fast.Sun, 08 Nov 2026 00:00:00 GMThttps://barehabits.app/blog/what-barehabits-is-abouthttps://barehabits.app/blog/what-barehabits-is-aboutSmall iOS apps that each do one thing for everyday wellbeing. No account, no ads, no pressure, a fair price.Sun, 11 Oct 2026 00:00:00 GMT